Getting shiny and fluffy hair is always one of the dreams of men, It is a never ending desire for men of every age. But healthy and fluffy hair comes with care. Some men naturally have great air while others struggle to get them at any cost. You can nurture your hair by using external stuff as well as with a healthy diet. Here are the list of 7 Tips for your hair ( men’s hair ).
1. Maintain Healthy diet : Your Hair, your skin and everything has a direct connection with what you eat. Taking care of your diet can help you improve your hair quality.
2. In take of Proteins : Proteins are responsible for hair growth and prevents the risk of splitting ends of hair. Increasing protein in your diet directly impacts the health of your hair. Adding Milk, Paneer, Curd, Oils in your diet can act as the major source of protein.
3. Use of Vitamin C and B complex: B Complex are responsible for smoother skin and scalp. It also help in maintaining good digestive system. Vitamin C helps in increasing the length of hair and prevents them from falling. Major source of B complex are green vegetables, fruits, rice. The major source of Vitamin C is Lemon, tomato, oranges.
4. Eating Vitamin E rich food: Blood circulation not only helps in a fit and active body but also the reason of healthy hairs.Vitamin E is responsible for blood circulation to the entire body, when blood flow is good then growth of hair will also be good.
5. Oil Massage: Regular gentle massage of hair with coconut oil not only helps in reduction of dandruff but also strengthen the hairs. This gives your thick and fluffy hair.
6. Eggs: Eggs are rich source of proteins and are one of the best and natural conditioner for hair.Washing hair with eggs can help in the growth of your hair.
7. Last but not the least keep calm : Stay Calm and stress free. Stress is one of the major reason of hair falling today’s generation. Due to the hectic daily routine, we do not have time to take good care of our hair and stressful life make the things worse.
So take care of these above 7 tips for longer healthier and fluffy hairs. If you want to suggest any edit or have any query, feel free to contact us by this CONTACT FORM.